Throughout the course of our lives, we inevitably have to deal with variety of situations or individuals that make us feel angry. In these situations, some people find themselves falling into self-destructive patterns of behaviour which they seem to have no control over. If you think that your anger is getting out of control and making you do or say things that are inappropriate, then you may need some outside help. Through therapy, you can understand what triggers your anger as well as underlying causes and feelings such as fear, sadness or hurt. By using cognitive- behavioural therapy techniques, you can learn how to manage your anger in a healthy way.